Everyone – Get your Poles OUT…

Everyone – Get your Poles OUT…

So often I run into people who are very proud to let me know that they have Poles! Which always, of course, pleases me – until I ask . . . “Are you using them?” & they unfortunately, more often than not, sheepishly reply . . . “Well. . .I . . .” & then […]

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Ask “The Pole Lady” Your Health & Fitness Advice

“Q”- My right pole kind of bounces when I walk, am I doing something wrong? I just got back form my second time out Pole Walking with my new Keenfit Poles & for some reason my right Pole kind of bounces on me & I can’t get it to stop. Am I doing something wrong? […]

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Stay Keen

Stay Keen

My Challenge to you: Look at exercise as a ‘treat’ . . . or ‘a little break’ rather than ‘work’ or ‘a workout’. When surveyed, those people who are most consistent at getting out Pole Walking on a regular basis – do it because they LOVE-IT & it makes them feel better! They look at […]

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Pole Walkers do it with their ‘Whole-Body’

I don’t know about you – but I like the idea that when I’m out walking with my Poles “I’m getting a total-body workout while I walk!” Let’s face it I’ve always had good intentions of doing some push-ups, some sit-ups & throwing around some dumbbells after a walk . . . but yah, well […]

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Memory Jogger & Adding Years To Your Life

Memory Jogger Next time you can’t remember something & you need to ‘Jog’ your memory . . . Just go for a Pole Walk. In a study done at the University of British Columbia, older women who exercised aerobically had noticeably better memories – recalling more words & items in tests – than other women […]

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Exercise can be safe when you are feeling under the weather

Glow Beauty & Health Magazine says it depends on your symptoms – if your sneezing, coughing & running nose are mainly in your head then it is generally safe. It’s advised to best cut back your intensity by 50% for your first 10 minutes & then check in & see how you feel – if […]

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How can Pole Walking give me toned-sculpted arms?

      Question- “How can Pole Walking give me toned-sculpted arms?” I had the opportunity, at a tradeshow recently, to feel how solid and sculpted your arms are – it’s what sold me on the poles. I am tired of having arms that keep wobbling after I stop waving. I have huge ‘arm-envy’ – […]

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Top 10-Basic Get Fit & Stay Healthy Tips

  What does it mean to be fit & healthy…Well first of all it doesn’t mean you have to be able to run a marathon or climb Mount Everest – but it does mean being able to live your life without getting out of breath while you chase your kids (or grandchildren) around – it […]

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YOUR Twelve Days of Christmas

YOUR Twelve Days of Christmas

My Wishes to YOU all for . . .  YOUR Twelve Days of Christmas All the best to you all, in search of some-calm at this wonderful – yet busy time of year. May this verse help YOU find time for yourself. . . Take a moment & sing it to yourself to the tune […]

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SARAH’s Adventures of the Keenfit TRAVELING POLES. . .

SARAH’s Adventures of the Keenfit TRAVELING POLES. . .

“When Sheri asked me to help kick-off the new Gallery of POLES around the WORLD and share, my Pole Walking journey in England, along with some photos – well, I couldn’t wait!” I have used a pair of 2-piece purple Keenfit Walking Poles for the past 10 months and love them.  Then, just at the […]

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Will Keenfit’s 3pc Walking Poles fit in a carry-on suitcase?

Will Keenfit’s 3pc Walking Poles fit in a carry-on suitcase?

      Question-   “Will Keenfit’s 3pc Walking Poles fit in a smaller suitcase?” “I have had no problem fitting my Keenfit 2pc walking poles into my larger suitcase, but we are heading off on a European tour and they only allow the smaller carry-on sized suitcases. This tour has a lot of walking […]

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Should I Add Weights?

    “Q”– Would adding weights to my ankles or to the bottom of my Poles give me a better workout?  I can feel that I am working my core & upper body when I use my Poles – wouldn’t I get even more of a workout if I added weights? “Advice” – Please DO […]

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Get Your Poles Ready for Summertime Walkin

Get Your Poles Ready for Summertime Walkin

  Get Your Poles Ready for Summertime Walking… Whether you are pulling your Walking Poles out after their long winter hibernation or you’ve been using them ALL winter long – here are  3- POLE CARE TIPS . . . to help maintain your Walking Poles These Pole Care Tips will also help your Poles to […]

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